When you can’t reach your goal, what do you do? Lower the goal, according to the Canadian government.
That’s what they’re doing with Canada’s fitness guidelines. Only 12 per cent of kids and less than 50 per cent of adults get as much exercise as they’re supposed to, so the government is bringing down the standards.
They’re hoping that with a lower goal to shoot for, more people will try harder to get as much exercise as they need.