Eat like they do in the Mediterranean and you’ll live to a ripe, old age. Or at least a little longer than you might otherwise have done.

A new study has found that people who eat a Mediterranean diet are less likely to suffer heart-related problems like a heart attack or a stroke.

The Mediterranean region comprises the 18 countries, plus Portugal, that border the Mediterranean Sea. It includes Spain, Greece, Italy, France, Egypt, Israel and Turkey.

People there eat lots of extra-virgin olive oil and nuts as well as fruit, fish, chicken, wine, beans and salads. They tend not to eat a lot of baked goods or pastries.